I think this way of logging what day I'm on will be easier than saying 'Day 15' or whatever it is because I'm sure I'll lose track eventually.
Today I got my 9 miles in. Actually, it came out to be around 9.5 miles. I did a decent chunk of the run without my GPS running so the exact amount is unknown. I also took a few walk breaks due to the heat. I stopped by the park twice for water and took four walk breaks all together, adding up to about a mile or a mile and a half. I'm glad I took the breaks. The sun was hot, and I had a side stich, so I didn't want to push myself too hard. But thanks to the combination of walk breaks and the lacking GPS I have no idea how long I was outside for. Oops!
My legs feel pretty good right now. I did my usual stretches afterward...standing pike, high lunge, pigeon pose, mermaid pose, and some lower leg stretches.
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| High Lunge |
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| Standing Pike |
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| One-legged pigeon pose |
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| Mermaid pose |
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| Lower leg stretch |
Can you tell I'm kinda into yoga?
I'll add in The Stick to my post-run routine soon. It's supposed to arrive on Thursday!
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