Tonight I ran a quick 5k. It was my last training 5k before the race on Friday. I did a faster than normal pace without throwing it into high gear and finished with a 25:38 time. I still have a mid-length easy run tomorrow, 6 miles. I'm going to take a slow pace, probably about 9:30 min/mile so I'm not sore for Friday.
Here's to hoping everything goes well for the race!
Also, I used the stick again tonight and discovered a rather nasty knot on my calf that I didn't know existed. I'll have to keep working at it.
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