Tuesday's workout left my calf muscles aching, and it was only exacerbated by running on Wednesday. I spent the past two days limping around like a zombie. I woke up this morning to a little soreness and tightness in my calf muscles, but decided to run anyway.
I did 5k in 25:30. I then took my dog to the park and did 30 pushups, 35 hanging leg raises (with bent leg), plank, and side plank. I tried to run with my dog but he was being uncooperative. We ended up running for about 3 blocks, then walked the remaining 3 or so blocks home.
My calf muscles are still aching a little bit. I'm also having a little soreness on my right ankle. I finished my workout two hours ago, and it's gotten no worse. I'm hoping this won't develop into a few more days of zombie walking.
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