Today I ran 4 miles in 35:20. It was a nice easy pace as I was experiencing some side pain. For a while there I was convinced my appendix was going to burst, so all through mile 2 I was imagining what I would want to bring with me to the hospital. Turns out I'm fine.
I then picked up my little dog and headed to the park for some hanging leg raises, pushups, plank and side plank. Also at the park was a mom with a darling toddler and two big dogs. Jack was intent on sniffing and playing with the dogs, but he can't be trusted off-leash. After our time at the park we went walking for one mile.
When I workout I tend to listen to the same music. For example, when I run I listen to Lady Gaga. Every run starts with 'Marry The Night.' When I practice handstands I listen to '4 Minutes' by Madonna and Justin Timberlake. Normally when I do any other kind of exercise I listen to terrible pop music like Britney Spears and Miley Cyrus. However, I've been really into rap lately. For the past several workouts I've been using Eminem during my pushups, plank, and side plank. It might be the new 'normal' for me even though I'm not usually a rap fan.
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