I can recognize my procrastination, yet fail to do anything about it. This afternoon I was playing on the internet, and found myself clicking link after link for some form of entertainment. One more picture, one more interesting article, one more laugh. Why? I had so many things I wanted to do. Read a few more chapters of Once a Runner, do the dishes, clean up the dog's mess, workout...but I kept clicking links and wasting away the afternoon.
I was finally able to snap my butt into gear if only for a bit. I read 20 pages of Once a Runner and then worked out.
Today's workout started with 20 pushups. I practiced handstands against the wall (and did a few handstand pushups against the wall). Then I did calf raises with 15 lb weights, lunges with 15 lb weights, russian twists, plank, side plank, and 20 minutes of yoga. The entire yoga video is 40 minutes, I think, but I ran out of time. Also I set a new personal record of both plank and side plank! I held plank for 100 seconds and side plank for 70 seconds on each side.
This is the yoga video I followed.
I'm sure I've posted it before. It's one of my favorite videos! It is part 1 of 4. You can look for the entire series on youtube by searching 'yoga for weightloss.'
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