Today is one of those days where I'm just not feeling it. Things that happened at work last night have left me feeling very stressed and upset. I know some people relieve stress throughout exercise, but for me...exercising when feeling this kind of stress just leads to more stress.
I would have liked to go for a nice long run, but it's even more windy today than it was yesterday. I ran 1 mile on the treadmill at 7mph, then did 45 pushups, 30 jumpsquats, plank and side plank. I started doing a yoga video on YouTube but just couldn't stay focused. I know I can do better than this. I know my body and my mind are capable of more. I'm just letting stupid things cloud my mind today. I think I'm going to try some meditation before I go in to work tonight. And fingers crossed that the person who caused all this isn't there.
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